Ladder workouts … they are PERFECT when you’re short on time and want to get in a quick effective sweat sesh. 💦🔥💯 Pick 5 exercises (depending on which muscle groups you want to work) and do 10 reps of each, 9 reps of each, 8 reps of each, then 7, 6, 5, 4, 3, 2,Continue reading “Workout in 20 minutes or less!”
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Why 1:1 Personal Training is Perfect for … Everyone!
When it comes to jump starting an exercise routine, or taking your current routine to the next level, working with a personal trainer will get you faster results in a shorter period of time. Because here’s the thing about fitness. Anyone of us can get on our smartphone, tablet, laptop, desktop, etc. and do aContinue reading “Why 1:1 Personal Training is Perfect for … Everyone!”
PULL DAY!
In this sample “pull” workout, you will train all the upper body pulling muscles, i.e. the back and biceps. Aim for 5 sets of 10-20 reps each exercise depending on what weight you choose to use. Dumbbell RowsDumbbell CurlsBand Pull ApartsMed Ball SlamsTRX Rows #personaltrainer #workoutroutine #thegarageapex #apexnc #garagegym #saferathome #personaltraining #goals
The Garage 