Ladder workouts … they are PERFECT when you’re short on time and want to get in a quick effective sweat sesh. 💦🔥💯

Pick 5 exercises (depending on which muscle groups you want to work) and do 10 reps of each, 9 reps of each, 8 reps of each, then 7, 6, 5, 4, 3, 2, 1 and then one last final round of 10 reps.

Here’s a back and bicep focused option for you 🧐!

Dumbbell Bent Over Rows
Dumbbell Bicep Curls
Band Pull Aparts
Overhead Ball Slams
TRX Upper Back Row

Results don’t come from duration ~ how long you workout. They come from consistency ~ day after day!

When it comes to jump starting an exercise routine, or taking your current routine to the next level, working with a personal trainer will get you faster results in a shorter period of time. Because here’s the thing about fitness. Anyone of us can get on our smartphone, tablet, laptop, desktop, etc. and do a quick Google search yielding to hundreds and hundreds of FREE workouts. There are apps, YouTube videos, PDF downloads, Instagram challenges. It’s all there for the taking! And with all of the free content that exists, shouldn’t we all be super fit, right? Haha! Not quite.

Here are a few reasons why 1:1 personal training may be right for you …

• Be Held Accountable
• Get and Stay Motivated
• Learn How to Correct and Perfect Form
• Honor Your Unique Requirements
• Be Held Accountable
• Receive a Personalized Plan
• No Wasted Time = Maximum Results

Our garage gym door is open, our fan is blowing, our sanitizer dispensers are full, our music is playing and our clients are feeling STRONG. We offer a safe space for clients to create new goals and help them crush them!

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