Author Archives: wendykaszak

Ladder workouts … they are PERFECT when you’re short on time and want to get in a quick effective sweat sesh. 💦🔥💯 Pick 5 exercises (depending on which muscle groups you want to work) and do 10 reps of each, 9 reps of each, 8 reps of each, then 7, 6, 5, 4, 3, 2,Continue reading “Workout in 20 minutes or less!”

When it comes to jump starting an exercise routine, or taking your current routine to the next level, working with a personal trainer will get you faster results in a shorter period of time. Because here’s the thing about fitness. Anyone of us can get on our smartphone, tablet, laptop, desktop, etc. and do aContinue reading “Why 1:1 Personal Training is Perfect for … Everyone!”