Ladder workouts … they are PERFECT when you’re short on time and want to get in a quick effective sweat sesh. 💦🔥💯
Pick 5 exercises (depending on which muscle groups you want to work) and do 10 reps of each, 9 reps of each, 8 reps of each, then 7, 6, 5, 4, 3, 2, 1 and then one last final round of 10 reps.
Here’s a back and bicep focused option for you 🧐!
Dumbbell Bent Over Rows
Dumbbell Bicep Curls
Band Pull Aparts
Overhead Ball Slams
TRX Upper Back Row
Results don’t come from duration ~ how long you workout. They come from consistency ~ day after day!
The Garage 